| A | B |
|---|
| Yoko Ukemi | Side Fall |
| Mae Ukemi | Front roll to flat fall |
| Hiza Aruki | Knee walking |
| Mae | forward |
| Ushiro | backward |
| Atemi | Strikes |
| Yoko Geri | Side Kick |
| Ushiro Geri | Back Kick |
| Hiji Ate | Elbow Strike |
| Te Hodoki | Hand escapes with counter strikes |
| Ushiro Kubi Jime | Rear strangle |
| Nigir Kaeshi | Reversals of grabs |
| Jun kata te dori | Same side grab |
| Dosoku kata te dori | Cross hand grab |
| Tai Sabaki ( soto ) | Body shifting ( outside only ) |
| Nagashi ( GyakuTsuki ) | Door opening with reverse punch |
| Hiraki ( yoko tsuki ) | Step to side with side kick |
| Irimi ( Hiji Ate ) | entering with elbow strike |
| Irimi Senkai ( Tembin Nage ) | Entering and turning ( Scale throw ) |
| Ne Waza | Mat techniques |
| Kihon Suwari Waza | Basic kneeling Techniques |
| Jun Kata Te Dori | Same side Grasp ( pin arm and opposite shoulder ) |
| Osae Komi | Judo pins |
| Kesa Gatame ( Suwari Waza ) | Scarf hold ( kneeling ) |
| Te Waza | Hand Techniques |
| Soto Negiri Ho : Tembin Nage | Scale Throw ( modified ) |
| Chokutai Ho: Mukai Daoshi | Confronting push down |
| Shite Randori | Designated combat |
