| A | B |
|---|
| GEDAN | LOWER |
| CHUDAN | MIDDLE |
| JODAN | UPPER |
| TZUKI | PUNCH |
| URAKEN | BACKFIST |
| TETSUI | RIDGE HAND (TEMPLE) STRIKE |
| SHUTO | KNIFE HAND |
| SAKOTSU UCHI | DRIVING COLLARBONE STRIKE |
| SAKOTSU UCHI KOME | DOWNWARD COLLARBONE STRIKE |
| NUKITE | FINGER STRIKE |
| MAWASHI UCHI | CIRCULAR FOREFIST STRIKE |
| SAN BAN TZUKI | 3 PUNCHES |
| JODAN UKE | UPPER BLOCK |
| CHUDAN SOTO UKE | OUTSIDE BLOCK |
| CHUDAN UCHI UKE | INSIDE BLOCK |
| GEDAN BARI | LOWER BLOCK |
| CHUDAN UCHI UKE GEDAN BARI | LOWER INSIDE TO OUT BLOCK |
| MAWASHI UKE | CIRCULAR OPEN PALM BLOCK/PUSH |
| MAE GERI | FRONT KICK |
| MAWASHI GERI | ROUNDHOUSE KICK |
| YOKO GERI | SIDE KICK |
| MAE KIAGI | AXE KICK |
| USHIRO GERI | BACK KICK |
| DACHI | STANCE |
| YOY DACHI | READY STANCE |
| SANCHIN DACHI | PIGEON TOE STACNE |
| ZENKESTU DACHI | FORWARD LEANING STANCE |
| KOKOTSU DACHI | BACKWAR LEANING STANCE |
| KIBA DACHI | HORSE STANCE |
| MUSUBI DACHI | OPEN TOE STANCE |
| TAIKYOKYU | BEGINNER'S MIND |
| PINAN | PEACEFUL, RELAXED MIND |
| IPPON KUMITE | 1 STEP SPARRING |
| TOKAN KAME NOKON ICHI | FIGHTING SPIRIT TURTLE BO KATA #1 |
| ORAGACHI MAS | CAN I HAVE YOUR ATTENTION? |
| HAJIME | BEGIN |
| YAME | STOP |
| REI | BOW |
| NAORE | RETURN TO READY |
| KARATE | EMPTY HANDS |
