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Healthful Eating Match Up

AB
NutrientChemical substance in food to help your body to function.
NutritionThe Science of how nutrients support the body.
CalorieA measurement of food energy
CarbohydratesThe body's chief form of energy.
PlantsMost carbohydrates come from this
Simple CarbsAlso known as Sugars
Complex CarbsAlso known as Starches
FiberStimulates the normal activity of your intestines
WaterHelps with digestion and cell growth and maintenance.
Saturated FatsFat found in mainly in animal Products
Unsaturated FatsFat found mainly in plant products.
CholesterolFat like substance found in every body cell
Amino AcidsThe building blocks for your cells
ProteinNeeded for growth, maintenance and repair of body tissues.
9 Calories per gramFats
4 Calories per gramCarbohydrates and Proteins
FatInsulates the body and cushions the organs.


FACS Instructor
Shawnee Heights
Tecumseh, KS

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