| A | B |
|---|
| lacto-ovo vegetarian | a person who eats dairy foods and eggs in addition to foods from plant sources |
| lacto-vegetarian | a person who eats dairy foods in addition to foods from plant sources |
| ovo-vegetarian | a person who eats eggs in addition to foods from plant sources |
| tofu | soybean curd, provides a complete protein |
| vegan | a person who eats only from plant sources |
| Food Guide Pyramid | helps in planning and preparing healthful food portions |
| soy | a healthy substatute for dairy products |
| Vitamin C | helps the body absorb iron in plant-based sources of iron. |
| supplements | vegans should talk to their doctor about supplements to ensure complete nutrition from vitamins and minerals |
| protein | vegetarians need to make sure they get enough of this in their diet |
| meat subsitutes | vegetarian burger patties, hot dogs, and crumbles to allow vegetarians to have familiar or favorite foods |
