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Yr3 Balanced Diet
AB
Proteinfor growth and repair
Carbohydratefor energy
Fatfor stored energy and cells
Calciumfor teeth and bones
not enough vitamin Cscurvy (rots gums & skin)
not enough vitamin Drickets (curved,weak bones)
Too much fatObese
Too much sugarObese & perhaps diabetes
vitamin Ahelps vision in dim light
Fish, Meat, Eggs, Nutsgood source of protein
Pasta, Bread, Ricegood source of carbohydrate
Fruits and Vegetablesgoiod source of vitamins & minerals


Mr Dorothy
St Bernard's

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