| A | B |
|---|
| function of Carbohydrates | -energy-complex carbohydrates provide fiber,Dry beans, potatoes, pasta, bread, rice |
| function of Fat | -Healthy skin, growth, -carries vitamins A, D, E, and K.,Butter, oil, meats, nuts, |
| function of Protein | -Help build and repair the body-Regulate important body process like fighting disease,Meat, fish, eggs |
| function of Vitamins | -keep tissues healthy-keeps systems working properly,Fortified milk, citrus fruit, dark green leafy vegetable, deep yellow fruits and vegetables |
| function of Minerals | -builds strong teeth and bones-life processes, like carrying oxygen in the blood,Dairy foods, grain products, meat, grain products |
| function of Water | -role in many chemical reactions, Juices, milk, soups, fruits |
| Carbohydrates | Dry beans, potatoes, pasta, bread, rice |
| Fat | Butter, oil, meats, nuts, |
| Protein | Meat, fish, eggs |
| Vitamins | Fortified milk, citrus fruit, dark green leafy vegetable, deep yellow fruits and vegetables |
| Minerals | Dairy foods, grain products, meat, grain products |
| Water | Juices, milk, soups, fruits |
|
