| A | B |
|---|
| nutrient examples | protein, carbohydrates, fats, vitamins, minerals, water |
| protein | nutrient used for repair of cells |
| amino acids | make up protein |
| examples of protein | egg, cheese, meat |
| carbohydrates | nutrient that is the main source of energy |
| examples of carbohydrates | sugar, starch, fiber |
| fats | nutrients that help absorb vitamins |
| saturated fats | solid at room temperature |
| unsaturated fats | liquid at room temperature |
| vitamins | nutrient needed to prevent some diseases |
| water soluble vitamins | need to be taken everyday (vitamin C) |
| fat soluble vitamins | vitamins stored in the body (vitamin D) |
| minerals | nutrients that send nerve impulses |
| examples of minerals | calcium and potassium |
| water | nutrient that carries other nutrients throughout the body |
