| A | B |
|---|
| Calcium and phosphorus | examples of minerals |
| Minerals | Nutrient that sends messages in the body and carries oxygen |
| Vitamins | Nutrient needed for growth and prevents some diseases |
| Nutrient | provides energy, cell development and growth |
| Fats | A nutrient that stores energy, cushions organs and help the body absorb vitamins |
| Carbohydrates | A nutrient that is the main source of energy |
| Protein | Nutrient used for replacement and repair of cells |
| saturated fats | solid at room temperature and worse for you |
| Examples of nutrients | proteins, carbohydrates, fats, vitamins, minerals |
| amino acids | make up protein |
| sugar and fiber | Types of carbohydrates |
| unsaturated fats | liquid at room temperature |
| water | Nutrient that carries other nutrients throughout the body |
| Cholesterol | Waxy substance made in the liver |
