| A | B |
|---|
| obesity | severe overweight |
| obese | more than 20% over your ideal weight |
| diet | the food combinations that you eat |
| cause of obesity | taking in more calories than are burned |
| will power | key to eating balanced meals and exercising |
| burn up | use up |
| most popular snacks in America | potato chips, cake, ice cream, etc. |
| snacking between meals | oyatsu |
| food goes first where? | stomach and intestines |
| chemical enzymes | break down food for digestion |
| fats go to the liver | for processing |
| fats, after processing, | go to the blood system |
| unused fat is stored in | fat cells |
| when energy is needed | fat is released and burned |
| if a lot of fat is used, | cell becomes smaller and you lost weight |
| eating too many sweets | makes you fat easily as you get older |
| even students should | think about their proper weight |
| one easy way to die young | is to overeat and not exercise |
| Japanese are eating | less rice and more meat now |
| what you eat or drink | goes to the stomach and intestines |
| If you have willpower | you can do difficult things |
| dieting and exercising | are easy to start, but hard to keep up |
| the heaviest person in the world | weights over 400 kilograms |
