| A | B |
|---|
| 4 steps to behavior change | apply skills, decision making, knowledge, awareness |
| definition of HEALTH | state of being socially, emotionally, physically, & spiritually well |
| PREVENTION | follow healthy behaviors/keep something unhealthy from happening |
| 3 Determinates of Health | Environment, Heredity, Personal Habits |
| 1st determinant - Environment | physical, biological, economic, social, and cultural |
| 2nd determinant - Heredity | genes, inherited traits (i.e.-disease, handicapping conditions) |
| 3rd determinant - Personal Habits | person's lifestyle (eating habits, exercise, smoking) |
| Which of the 3 determinants is most important? | Personal Habits - the only one you can change/have control of |
| 9 Behaviors for Healthy Living | fruits/veg; exercise;lower fat;relax 15 min;supportive rel.;wear seat belt;no smoking;deal w/problems;don't drink&drive |
| definition of PERSONALITY | consists of: intelligence,behaviors,emotional appearance and strength, habits |
| When does your personality develop? | The first 5 years of your life! |
| does your personality remain the same? | NO- it is dynamic, always changing! |
| What are the 6 steps in the Decision-making process? | State problem, Collect Facts, Find Possible Solutions, Sort all info, make your decision, evaluate decision |
| First word in each step of decision making process | State, Collect, Find, Sort, Make, Evaluate |
