| A | B |
|---|
| b vitamins | 8 different vitamin that work together |
| calcium and phosphorus | work together to build strong bones and teeth |
| carbohydrates | foods containing sugar and starch. |
| fats and oils | should be found in less that one-fourth of the foods that you eat. |
| iodine | a lack of the mineral can cause a goiter. |
| iron | a mineral that keeps your blood healthy. |
| magnesium | a mineral you need more of when you are involved in strenuous activities.` |
| phosphorus | a mineral that work with calcium to make strong teeth and bones. |
| proteins | provide your body with material for growth and repair. |
| sodium | a mineral found in (not added to) table salt. |
| vitamin A | a vitamin that your body can manufacture from carotene. |
| vitamin C | a water soluble vitamin that you need daily |
| vitamin D | the sunshine vitamin |
| vitamin K | a fat-soluable that helps your blood to clot |
| calcium | the most common mineral found in your body |
| nutrients | substance found in food that helps your body grow and develop. |
| energy | the ability to do work. |
| minerals | nutrients from the soil that are found in many foods |
| milk | the best source of calcium. |
| malnutrition | another name for poor nutrition |
| balance diet | containing all of the nutrients necessary to keep you healthy. |
| calorie | the measurement of the amount of energy in food. |
| metabolism | the process that which your body produces and uses food |
| osteoporosis | a disease in which the bone of adult becomes fuill of holes and thus are fragile and easily factured. |
| rickets | a disease in which the bones soften and may even bend causing irregular growth and deformities |
| anemia | a disease caused by a lack of vitamin D |
| oils | fats that are liquid at room temperature |
| animal fats | solid at room temperature |
| unsaturated fats | oils such as vegatable oils or fish oils |
| saturated fats | animal fats, palm oil, and coconut oil |
