| A | B |
|---|
| el bienestar | well-being |
| la droga | drug |
| el/la drogadicto/a | drug addict |
| el masaje | massage |
| el/la teleadicto/a | couch potato |
| adelgazar | to lose weight |
| aliviar el estrés | to reduce stress |
| aliviar la tensión | to reduce tension |
| apurarse, darse prisa | to hurry; to rush |
| aumentar de peso, engordar | to gain weight |
| disfrutar de | to enjoy |
| estar a dieta | to be on a diet |
| (no) fumar | (not) to smoke |
| llevar una vida sana | to lead a healthy lifestyle |
| sufrir muchas presiones | to be under a lot of pressure |
| tratar de | to try (to do something) |
| activo/a | active |
| débil | weak |
| en exceso | in excess |
| flexible | flexible |
| fuerte | strong |
| sedentario/a | sedentary; related to sitting |
| tranquilo/a | calm |
| la cinta caminadora | treadmill |
| la clase de ejercicios aeróbicos | aerobics class |
| el/la entrenador/a | trainer |
| el músculo | muscle |
| calentarse | to warm up |
| entrenarse | to practice; to train |
| estar en buena forma | to be in good shape |
| hacer ejercicio | to exercise |
| hacer ejercicios aeróbics | to do aerobics |
| hacer ejercicios de estiramiento | to do stretching exercises |
| hacer gimnasia | to work out |
| levantar pesas | to lift weights |
| mantenerse en forma | to stay in shape |
| sudar | to sweat |
| la bebida alcohólica | alcoholic beverage |
| la cafeína | caffeine |
| la caloría | calorie |
| el colesterol | cholesterol |
| la grasa | fat |
| la merienda | afternoon snack |
| el mineral | mineral |
| la nutrición | nutrition |
| el/la nutricionista | nutritionist |
| la proteína | protein |
| la vitamina | vitamin |
| comer una dieta equilibrada | to eat a balanced diet |
| consumir alcohol | to consume alcohol |
| descafeinado/a | decaffeinated |
