| A | B |
|---|
| How do you find your maximum heart rate? | Subtract your age from 220 |
| What effect does aerobic exercise have on a person's heart? | Makes it stronger |
| What should be a beginners target heart rate zone? | 50% - 75% of your maximum heart rate |
| What are signs that a persons is working to hard during their workout? | breathless, can't talk, dizziness, and lightheadedness |
| What is the recommended number of days a person should work out during a week? | 3 |
| What is the recommended amount of time that a person maintains their target heart rate zone during a work out? | 30 minutes |
| What percent of the American adult population is overweight? | 34% |
| What percent of the American adult populaton is getting the amount of exercise recommended for minimal health benefits? | 8% |
