 |
Java Games: Flashcards, matching, concentration, and word search. |
 |
|
Components of Physical Fitness
Five components of physical fitness, the corresponding tests, health benefits and health risks
|
| A | B |
|---|
| aerobic endurance | mile run |
| muscle strength | push-ups and pull-ups |
| muscle endurance | 1 minute sit up test |
| flexibility | sit and reach |
| body composition | height and weight |
| strong heart | benefit |
| helps bones and muscles to grow | benefit |
| fewer injuries | benefit |
| overweight | health risk |
| Strokes | health risk |
| heart disease | health risk |
| muscle pulls | health risk |
| brittle bones | health risk |
|
| |
