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Working Smart Module 1 Lesson 3 - Cognitive Cycle

Some questions are terms and definitions.

Others relate to the paragraph below.

Situation:
Charlie has been unemployed for a long time. Today, he is waiting to interview for a good job. He is prepared, but deep down inside, he doesn’t believe they’ll give him a fair chance. His hands are sweaty and his heart is pounding. ‘This sucks,’ he says to himself, full of anxiety. He gets up to use the bathroom, then decides to keep on walking. Later, he and his wife get into a big fight when he tells her about walking out

AB
Charlie’s outcome ? He and his wife.have a big fight
Charlie’s behavior was to....walk out
Charlie’s internal reactions include:...... Indicate his 1)Thoughts, Feelings, Physical SignsThis sucks. Anxious. Sweaty ands, pounding heart
Charlie believes that.......They won’t give him a fair chance during the interview
Charlie’s stressful situation is waiting for....his interview to begin
What we do or saybehavior
Our thoughts, feelings and physicalInternal Reactions
Lasting ideas about how things really areBeliefs
What happens as a result of our behaviorOutcomes
Overwhelming problemStressful Situation


steven.pyle@cms.k12.nc.us
Community House Middle School
Charlotte, NC

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