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Java Games: Flashcards, matching, concentration, and word search. |
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Working Smart Module 2 Lesson 4 - Dealing with Stress
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| Part A: Alan, Betty, Charlie, and Debbie all have their 90-day performance reviews today. Each feels attacked by their boss’ critical comments, although each reacts differently. Identify each reaction as Fight, Flight, or Freeze. Betty says: “‘I’m out of here. I quit.” | Flight |
| Part A: Alan, Betty, Charlie, and Debbie all have their 90-day performance reviews today. Each feels attacked by their boss’ critical comments, although each reacts differently. Identify each reaction as Fight, Flight, or Freeze. Alan threatens: “Why don’t you meet me in the parking lot at 5:00PM?” | Fight |
| Part A: Alan, Betty, Charlie, and Debbie all have their 90-day performance reviews today. Each feels attacked by their boss’ critical comments, although each reacts differently. Identify each reaction as Fight, Flight, or Freeze. Charlie looks down and doesn’t say anything back. | Freeze |
| Part A: Alan, Betty, Charlie, and Debbie all have their 90-day performance reviews today. Each feels attacked by their boss’ critical comments, although each reacts differently. Identify each reaction as Fight, Flight, or Freeze. Debbie waits until after school, then sends an angry text-message to everyone she knows. | Fight - Debbie |
| Part B: Identify each of the following as an example of What-If stress, Daily stress, or Chronic stress. You got an F on your math test this morning. | Daily |
| Part B: Identify each of the following as an example of What-If stress, Daily stress, or Chronic stress. You're getting behind in school work, it's getting worse every month. | Chronic |
| Part B: Identify each of the following as an example of What-If stress, Daily stress, or Chronic stress. You are worried about what might happen if you fail the eighth grade. | What-if |
| Living in the moment instead of worrying too much about the future is an especially good strategy for reducing _______________ | what-if worries. |
| Taking a deep breath and sip of cool water is best for managing ____________ | daily stress. |
| Creating new routines for your life is especially important when dealing with ______________ | long-term chronic stresses. |
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steven.pyle@cms.k12.nc.us |
Community House Middle School |
| Charlotte, NC |
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