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Nutrition in a Nutshell. Can you crack it?

Use your expertise to complete these exciting challenges about nutrition.

nutritionscience of food and how the body uses it
nutrientpart of the food the body uses
caloriemeasure of energy in food
nutrient-denselow in calories/high in nutrients
balanced dietproper servings from each food group
food guide pyramiddiagram of five food groups and daily serving recommendations
proteinsused for growth, maintenance and repair of body tissues
carbohydratesbody's preferred source of energy
fatsbody's preferred means of energy storage
waterbody's most important nutrient

Mrs. Herald

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