| A | B |
|---|
| Part A: Alan says to himself: ‘OMG, I can’t believe I just threatened my teacher!‘ | Alan had a thought |
| Part A: Betty has a stomach ache. | Betty has a physical sign |
| Part A: Charlie is completely depressed. | Charlie has a feeling |
| Part A: Debbie’s neck and shoulders are stiff. | Debbie has a physical sign |
| Part A: Alan is angry and in shock | Alan has a feeling |
| Part A: Betty wonders: ‘How will I explain this to my mother?’ | Betty has thought |
| Knowing our warning signs.... | does NOT guarantee that we will never have an “emotional accident.” |
| If we pay close attention to our warning signs..... | we have a chance to slow ourselves down before we do or say something we might regret. |
| There are four feeling families: | Anger (MAD), Sadness (SAD), Fear (SCARED),Happiness (GLAD) |
| Being able to label our feelings often makes it | easier to understand and gain control over them. |
