| A | B |
|---|
| stress | body's response to change |
| stressor | cause of stress |
| eustress | positive; helps you do your beswt |
| distress | negative; works against us |
| problem-solving | step by step approach to find a solution |
| How does exercise help reduce stress? | it causes your brain to trigger a release of endorphins |
| _______ affect how you respond to stress | genetics and life experiences |
| Most stress relief practices can be done: | anywhere |
| Under stress, the brain tells the body to produce hormones that start the _______ reflex. | fight or flight |
| _____ and ______ can help you control your own behavior while solving a problem | relaxation techniques and positive self-statements |
| To solve a problem, you must be able to _____ and _____. | make judgements and collect information |
| I: Identify | figure out exactly what is wrong |
| S: Solutions | list at least 3 ways the problem could be solved |
| O: Obstacles | explore each option; identify any negative consequences |
| L: Look | choose a solution |
| V: Validate | try it out and see if it works |
| E: Evaluate | review the outcome; did it work? |
| Common school stressors | Grades, Social Events, Relationships, Organization, Extracurricular activiites |
| Common home stressors | Family, Schoolwork, Technology, Sleep, Body Image/Appearance |
| Relaxation techniques | deep breathing, muscle relaxation, yoga, tai chi, exercise, self-talk, time management |
| Physical health effects of stress | headache, weight gain, heart disease, etc. |
| Mental health effects of stress | Anxiety, depression, behavior changes, etc. |
