| A | B |
|---|
| Physical Health | your body and physical fitness |
| Emotional Health | your emotions, mood and feelings about self |
| Social Health | communication skills, relationships with others |
| Controllable risk factors | choices you make |
| Uncontrollable risk factors | factors in which you have no control (genetics) |
| Short term goal | goal you wish to accomplish in the near future |
| Long term goal | goal that requires a longer time to achieve |
| SMART goal | specific, measurable, attainable, realistic, time bound |
| Nature | genetics |
| Nurture | environment |
| Jim Twins | identical with exception of their fingerprints |
| Ectomorph | long, lean body type |
| Endomorph | round, easily gains fat |
| Mesomorph | easily gains muscle |
| MAO | too little produced results in high risk behaviors |
| 5 levels of behavior | irritability, reflexive, instinctive, intelligent, emotional |
| Blind obedience | following orders even if they are immoral because a person of authority told you to |
| Bystander Apathy | the more witnesses, the less likely you are to help |
| Positive reinforcement | increase the likely that a behavior will reoccur (stickers, money, praise) |
| Stressor | any factor that causes stress |
| Anxiety | Excessive worry and/or fear |
| Bipolar | Fluctuations between high and low moods |
| Tolerance | The amount of substance you need to feel the effects |
| Saturday Never Comes | The alcoholic never follows through on their promises |
| Nicotine | The active ingredient in vape/juuls/cigarettes |
| THC | The active ingredient in marijuana |
| Stimulant Drugs | Excite (speed up) the CNS (caffeine/nicotine) |
| Depressant Drugs | Slow down your CNS (alcohol) |
| Detoxification | Ridding your body of the drug |
| Estrogen | female reproductive hormone |
| Testosterone | male reproductive hormone |
| Day 14 | ovulation |
| Sperm can survive for | 72 hours |
| Abstinence | WORKS EVERY TIME! |
| 1st stage Syphilis | chancre |
| Pubic Lice | parasitic STI |
| Viral STI's | are forever |
| Gonorrhea | bacterial STI (excess discharge) |
| Latex condoms | only form of contraception that provides STI prevention |
| Big League Games, Big League Rules | If you make adult choices, be prepared to face adult consequences |
