| A | B |
|---|
| Calcium | Prevents Osteoporosis |
| Fluoride | Mineral for Teeth in Water |
| Phosphorus | Prevents Rickets (soft bones) |
| B-1 | Prevents Vitamin for the Nerves; BeriBeri, known as Thiamin |
| Potassium | Prevents Muscle Cramps |
| Sodium | Mineral that regulates cell fluids |
| Iodine | Prevents Goiter; part of thyroid and is needed for growth |
| B-6 | helps the body use protein; forms red blood cells |
| ADEK | Fat Soluable Vitamins |
| B and C | Water Soluable |
| D | Sunshine Vitamin; promotes growth and health of bones |
| K | Clots Blood |
| A | Night Blindness |
| E | Red Blood Cells; protects the body's cells from attack by oxygen |
| Thiamin | Other Name for B1 |
| Riboflavin | Other Name for B2 |
| B 12 (Iron) | Prevents Anemia |
| Niacin | Prevents Pellagra; supports normal nervous system functions; helps body us nutrients for energy |
| Vitamin C | Ascorbic Acid; holds cells together |
| Folate | helps form new cells; growth & reproduction |
| Magnesium | helps build protein |
| Zinc | helps build genetic material and protein |
| Copper | helps make red blood cells; helps build protein |
| Iron | too little causes anemia |
