| A | B |
|---|
| U.S. RDA | Recommended Daily Allowance |
| economical | save money |
| etiquette | good manners-including tablesetting |
| fold | use a gentle turning motion |
| sanitation | keeping very CLEAN |
| utensil | cooking tool |
| cross contamination | touching something dirty to something that is clean |
| dovetail | complete two tasks at once |
| buffet | meal service where all the food is placed out on one table, and everyone walks by and serves themselves |
| plate service | meal service where plates are filled in the kitchen and brought to the table |
| wellness | state of being healthy physically, mentally and socially |
| physical | having to do with the body |
| mental | having to do with the brain |
| social | having to do with how we relate to other people |
| posture | way a person holds his/her body when walking sitting and standing |
| water | MOST important and essential nutrient |
| fiber | found in whole grain breads and cereals |
| Nuts and eggs | meat group |
| protein | nutrient needed for growth and repair |
| broil | cook under direct heat |
| cream | use an electric mixer to beat until fluffy |
| appetizer | served before the main part of a meal |
| beverage | a drink |
| entree | main part of a meal |
| iron | carries oxygen through the body |
| good source of calcium | yogurt |
| carbohydrates | nutrient known for giving energy |
| salmonella | bacteria found in eggs |
| tsp. | teaspoon |
| Tbsp. | tablespoon |
