| A | B |
|---|
| What is stress? | Stress is the physiological and emotional responses to a significant or unexpected change or disruption in one’s life. |
| What are the two types of stress? | Eustress and Distress |
| What is Eustress? | Eustress refers to a positive and healthy response of the body from a stressor. It produces good effect to one’s well-being. Example if you studied for long hours and took and got an outstanding grade in the exam, you may feel happiness and enjoyment! |
| What is Distress? | Distress refers to a negative reaction of the body towards a given stressor. It may cause problems in health, alter the mood and emotions, and even affect the way a person thinks. For example, when a person woke up late for school, he or she may feel anger and disappointment. |
| Is Eustress a good stress? | Yes |
| Is Distress a bad stress? | Yes |
| What is Mental health? | Mental health is a person’s condition with regard to their psychological and emotional well-being |
| What are the key elements in physiological well being? | Self- acceptance and personal growth |
