| A | B |
|---|
| SPECIFIC FACTORS THAT CAUSE INJURY | 1. Environmental , 2.Biomechanical, 3. Anatomical factors |
| What does biomechanical mean? | This includes looking at how forces interact, as well as the effect of those forces on the body. Biomechanics of sport and exercise can explain how and why the body moves as it does. |
| an anatomical factors that can cause injury | over pronate, under pronate |
| substantial evidence indicates that what plays a role in injury? | Psychological factors. |
| What model has laid the foundation for how researchers study psychological impact on sports? | Stress-Injury model. |
| What is the first component of the Stress-Athletic Injury model? | Potentially stressful situation. |
| What determines whether an athlete experiences something as stressful or not? | How you see it, cognitive appraisal, perception. |
| The stress response of an athlete has two components: | Attentional Changes and Physiological Changes |
| If an athlete believes they have the capability to meet the demands of a situation then they will look at it as a _______________. | Challenge. |
| What happens when an athlete feels stressed? | tunnel vision |
| What type of physical responses may be affected by stress? | Increased heart rate and Timing coordination |
| What 3 factors add in to an athlete feeling stress? | Personality and History of stress and Coping resources |
| What psychological skill interventions does the speaker mention? | Ability to breathe and Mindfulness and Control heart rate |
| How can the daily hassles of life affect an athletes psychological focus? | It can fatigue athletes |
| What is the stress profile for an “at risk injury profile | High stress response and Elevated history of stress and Poor coping and personality |
| psychological interventions can do what? | Help prevent injuries |
| What is the technical name for psychological interventions? | Cognative behavioral treatment |
| types of psychological interventions | Relaxation techniques and Imagery and Self talk and Mindfulness |
