| A | B |
|---|
| protein | excellent plant source of this nutrient |
| dried | form with best flavor; sold in packages |
| canned | rinse this form to reduce sodium |
| legumes | plants with seed pods that split on both sides |
| soybean | processed to make tofu, cooking oil, and soy sauce |
| fiber | indigestible part of the bean that ferments; gas is the by-product |
| complete protein | proper combination of dried beans and grains |
| incomplete protein | does not provide all essential amino acids |
| colon | Reduces the risk of ______ cancer. |
| carbohydrates | Provides body with 25 grams of ___ needed each day |
| peanuts | ____ are legumes, NOT nuts! |
| Soaking | _____ beans soften them and reduce gas! |
| two | Dried beans can take up to __ hours or more to cook. |
| storage | cool, dark, dry place; refrigerate cooked leftovers |
| Slow cooker | another cooking method |
