| A | B |
|---|
| Aaron Beck | known as Father of Cognitive Therapy |
| cognition | thoughts/thinking |
| schema | core beliefs developed early in life |
| Cognitive Triad | how we think influences how we feel and thus influences our behavior |
| Albert Ellis | Developed therapy known as Rational Emotive Behavioral Therapy (REBT) |
| Guiding principles of REBT. | Activating event, Beliefs, and Consequences. |
| Cognitive Behavioral Therapy | another name for Rational Emotive Behavioral Therapy (REBT) |
| Focus of Rational Emotive Behavioral Therapy (REBT) | aims to directly address problematic beliefs that lead to self-defeating behaviors |
| Sigmund Freud | Developed what was known as “talk therapy” and “psychoanalysis.” |
| Methods to access "unconscious" thoughts | Transference, dream interpretation, free association |
| Transference | when you project your feelings about another person onto the psychoanalyst. |
| Purpose of Psychoanalytic therapy | evoke emotional responses and often challenges established defense mechanisms |
