| A | B |
|---|
| triggers | spark a response |
| routines | regularly performed behaviors |
| rewards | prizes to motivate you |
| step 1 | acknowledge a trigger |
| step 2 | develop a routine |
| step 3 | reward yourself |
| be honest | don't rationalize |
| "Whether you think you can or you can't..." | Henry Ford |
| Be resilient | learn to reframe your setbacks as stepping-stones... |
| To the Virgins | Robert Herrick |
| Maud Muller | John Greenleaf Whittier |
| Be supportive and connected | Healthy, supportive relationships require effort and care. |
| Be a creative problem solver | Challenge your beliefs and try new approaches to problem solving. |
| "Anger always has its reasons, but seldom good ones." | Benjamin Franklin |
| Be grateful. Gratitude works. | Learn to listen to, appreciate, and renew your body, mind and spirit. |
