| A | B |
| Emotional Quotient | how well we do with others & self |
| Intelligence Quotient | how well we can acquire knowledge |
| Regulating emotions | do we see our emotions objectively? |
| recognizing and regulating triggers | ability to control emotional reactions |
| Center of "Wheel of Emotion" | most intense emotion |
| Outer circle of "Wheel of Emotion" | regulated, controlled emotions |
| Sadness + Disgust = | Remorse |
| Joy + Trust = | Love |
| Fear + Surprise = | Awe |
| Anticipation + Anger = | Agresseiveness |