| A | B |
|---|
| Balanced | Diet |
| Essential Proteins are | Complete Proteins |
| Your body produces sufficient | nonessential proteins |
| Best type of protein as a food | lean protein |
| Protein maintains healthy | cell structure |
| Your body stores excess protein as | fat |
| Excess protein causes stress for | the kidneys |
| Healthy amount of protein | 1/4 ounce per lb. of body weight |
| protein source other than meat | nuts, cheese, soy products |
| most popular venezuelan arepa | reina pepiada |
