| A | B |
|---|
| Fruits Vegetables Whole Grains | Complex Carbohydrates |
| White Bread White Rice SugaryFood | Simple Carbohydrates |
| Good Carbs | High in Fiber, Feel Full Longer |
| Beans Almonds Avocado | High Fiber Foods |
| Fiber | prevents colon cancer |
| soluble Fiber | Slows absorption of cholesterol & sugar |
| insoluble Fiber | roughage, helps food pass through you |
| you should eat | 25-30 grams of fiber per day |
| in Whole grain wheat bread | fiber, bran and germ |
| One of the Greenest cities in the U.S. | Doral |
