| A | B |
|---|
| Most of us do not eat enough | fiber |
| Although we need fiber, it has no | nutritional value |
| Fiber causes you to feel | full, and eat less |
| The best source of fiber in food is | frutits and vegetables |
| The two types of fiber are soluble & | insoluble |
| soluble fiber | binds with water to form a gel |
| insoluble fiber | does not break down in your body |
| fiber reduces the likelihood of | cancer |
| fiber helps us to | lose weight |
| fiber slows the absorption of | sugar and cholesterol in the blood |
