| A | B |
|---|
| A Healthy Lifestyle is about | MORE than food and exercise |
| site contamination example | uncovered hazardous liquids |
| stormwater pollution example | liquid spills hosed into drains |
| excess trade wast example | oily commercial tools rinsed into drainage |
| air pollution example | paints applied outside of spray booth |
| free radicals are missing | an electron |
| free radiccals want to steal from | healthy cells |
| healthy cells are protected by | antioxidants |
| found in fruits and vegetables | flavonoids, lycopene, lutein, lignan |
| Lycopene is found in | red tomatoes |
| Lutein is found in | brussels sprouts, spinach, broccoli |
| Carotenoids are found in | carrots, sweet potatoes, papaya |
| Orange is the new | Pink |
| Can reduce breast cancer by 19% | carotenoids |
| Trans Fats | raise LDL cholesterol & lower HDL |
| Mono and Poly Unsaturated Fats | raise HDL cholseterol & lower LDL |
| saturated fats are found in | meat, butter, cheese, palm oil |
| monounsaturated fats are found in | olive oil, canola oil, soybean oil |
| polyunsaturated fats are found in | walnuts, salmon, herring |
| Omega 3 fatty acids | decrease chances of heart attack or stroke |
