| A | B |
|---|
| Sigan un dieta rica en... | Follow a diet rich in... |
| los antioxidantes | antioxidants |
| los carbohidratos complejos | complex carbohydrates |
| la fibra | fiber |
| las grasas (monoinsaturadas) | (monounsaturated) fats |
| los minerales y las vitaminas | minerals and vitamins |
| las proteínas | proteins |
| en moderación, coman/beban... | in moderation, eat/drink |
| los carbohidratos sencillos | simple carbohydrates |
| el colesterol | cholesterol |
| eviten... | avoid... |
| el azúcar (los dulces) | sugar (sweets) |
| la comida chatarra | junk food |
| las grasas saturadas (trans) | saturated (trans) fats |
| algunas condiciones | some conditions |
| la depresión | depression |
| el estrés | stress |
| el (sobre)peso | (excess) weight |
| tu peso y tu salud | your weight and your health |
| adelgazar | to lose weight |
| bajar/subir de peso | to lose/gain weight |
| cuidar(se) | to take care of oneself |
| engordar | to gain weight |
| estar a (seguir una) dieta (equilibrada) | to be on (to follow) a (balanced) diet |
| guardar la línea | to stay trim. to watch one's figure |
| hacer ejercicios aeróbicos | to do aerobics |
| mantenerse en forma | to stay in shape |
| padecer (zc) de (diabetes/cáncer) | to suffer (from) (diabetes/cancer) |
| ponerse en forma | to get in shape |
