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Sp II - Aspects of a healthy lifestyle

AB
las artes marcialesmartial arts
el atletismotrack and field
aumentar de pesoto gain weight
bajar de pesoto lose weight
balanceado/abalanced
el ciclismocycling
la dietadiet
escalar montañasto climb mountains
estar en plena formato be in good shape
estirarseto stretch
hacer abdominalesto do situps
inscribirseto sign up
levantar pesasto lift weights
moverseto move
la nataciónswimming
porfor (a period of time)
remarto row
saltar a la cuerdato jump rope
sano, sanahealthy
el senderismohiking
¿Qué haces para estar en forma?What do you do to stay in shape?
sudarto sweat
¿Cómo alivias el estrés?How do you relieve stress?
Sigo una dieta sana y balanceadaI follow a healthy and well-balanced diet
Me inscribo en un gimnasioI join a gym
hago ejercicioI exercise
duermo lo suficienteI get enough sleep
corroI run
levanto pesasI lift weights
tomo aguaI drink water
me relajoI relax
como bienI eat well
evito las grasasI avoid fats / fatty foods
el bienestarwell-being
hacer yogato do yoga


Reavis High School District 220
Burbank, IL

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