| A | B |
|---|
| Adoptar hábitos saludables | to adopt healthy habits |
| Alcanzar | to achieve |
| El bienestar físico | physical wellbeing |
| A corto plazo | short term |
| Cuidarse | to take care of oneself |
| Descansar adecuadamente | to rest adequately |
| La dieta equilibrada | balanced diet |
| Establecer una rutina | establish a routine |
| Evitar los dulces y las grasas | to avoid sweets and fats |
| Hacer ejercicio | to exercise |
| Hidratarse | To hydrate |
| A largo plazo | long term |
| Mantenerse motivado | to stay motivated |
| La meta personal | personal goal |
| Practicar actividades recreativas | to practice recreational activities |
| Probar actividades nuevas | to try new activities |
| Seleccionar alimentos sanos | to choose healthy foods |
| Tener apoyo | to have support |
| Tratar de | to try to |
| El bienestar emocional | emotional well-being |
| Desahogarse | to vent |
| Desarrollar nuevos talentos | to develop new talents |
| Desconectarse de la tecnología | to disconnect from technology |
| Desestresarse | to destress |
| Enfocarse en lo positive | to focus on the positive |
| Los hábitos de autocuidado | self-care habits |
| Mantener buenas relaciones | to maintain good relationships |
| No aislarse | to not isolate oneself |
| Realizar actividades placenteras | to do enjoyable activities |
| Reducir la ansiedad | to reduce anxiety |
| Ser empático | to be empathetic |
| Tener prioridades | to have priorities |
| Trabajar en obras caritativas | to work with charities |
| Tranquilizarse | to relax |
| Acceso | access |
| La cita | appointment |
| Dar prioridad | to give priority to |
| La medicina preventive | preventative medical care |
| Médico | doctor |
| Polideportivo | sports complex |
| La salud pública | public health |
| El sistema sanitario | health care system |
| La telemedicina | telemedicine |
| Beneficiarse de | to benefit from |
| La calidad de vida | quality of life |
| La esperanza de vida | life expectancy |
| Mayor | elderly |
| Proporcionar | To provide |
| El propósito en la vida | purpose in life |
| comunicar adecuadamente los sentimientos | to adequately express feelings |
| practicar la meditación | Practice meditation |
| la feria del agricultor | farmer's market |
| centenario/a | a hundred-year-old person |
| la longevidad | longevity |
| longevo | long-lived |
| la red familiar | family network |
