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Nutrition

AB
malnutritionpoor nutrition caused by unbalanced diet
food guide pyramidguidleine of what foods to eat
balanced dietdiets with the right amount of nutrients
Breads, Pasta, Cereal Groupsix to eleven servings
Vegetable Groupthree to five servings
Fruit Grouptwo to four servings
Dairy Grouptwo to three servings
Meat and Protein Grouptwo to three servings
Carbohydratesupplies energy
Proteinneeded to build and repair tissues
Nutrientchemical substances needed for growth, energy
Fatsstored energy, insulates, warmth, protection
Simple carbohydratessugars
Complex carbohydratesstarches

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