| A | B |
|---|
| When | 4-7 days after menses begins if breast are soft & nontender |
| How | Use finger pads of 3 middle fingers covering all areas of the breast. Pay special attention to tail of spence & axillary regions. |
| Inspect | Use a mirror wide enough to view entire breast. |
| Inspect (1) | Arms down then arms in air, hands on hips and push down at waist and lean forward. Look for any dimpling or any abnormals |
| Feeling | Palpate in the shower w/ soap & water |
| Palpation | Place arm in the air of the breast to be examined. Move clockwise making dime sized circles w/ the pads of fingers. Keep fingers on breast to avoid missing a spot |
| Squeeze | Check nipple for any discharge |
| If you find something | Notify a health professional immediately |
