| A | B |
|---|
| chromium | reduces risk of diabetes |
| folic acid | reduces risk of birth defects |
| vitamin D | helps you absorb calcium |
| manganese | most people get plenty in diet |
| potassium | prevents blood pressure from rising with age |
| iodine | most people get plenty in diet |
| selenium | reduces prostate, lung, and colon cancers |
| calcium | reduces the risk of osteoporosis |
| phosphorus | too much impairs calcium absorption |
| copper | zinc impairs absorption |
| zinc | 2 mg daily recommended dose |
| lutein | lowers risk of cataracts |
