| A | B |
|---|
| Muscular Strength | maximum amount of force a muscle can produce in a single effort |
| Withdrawal | Symptoms suffered by addicted drug abusers |
| Stress | Situations, events, or other people that make demands on a person's body and mind |
| Muscular Endurance | The ability of a muscle to continue to perform without fatigue |
| Cardiovascular Endurance | The ability of the cardiovascular and respiratory systems to supply oxygen during sustained physical activity |
| Flexibility | The ability to bend and move joints |
| Binge Drinking | Consuming more than 5 alcoholic beverages in one sitting |
| Prefrontal Cortex | Last part of the brain to develop. It is responsible for reasoning and regulating emotions |
| High Blood Pressure | Also known as Hypertension |
| Stressors | Causes of stress |
| Nutrients | Water, Protein, Fats, Carbohydrates, Vitamins, and minerals |
| Procrastination | A stressor that can be managed |
| Physical Dependence | The body demands the drug |
| Distress | bad stress |
| Eustress | good stress |
| Abdominal Thrusts | along with back blows, should be given to a person who cannot cough, speak, or breathe |
| Carbon Monoxide | Poisonous, colorless, odorless gas |
| Nicotine | Habit forming drug found in tobacco |
| Tar | Contains hundreds of carcinogens |
| Chronic | Long Lasting |
| Acute | Of a short duration |
| Yes means Yes | Sexual Consent policy ob NYS college campuses |
| Alcohol | commonly abused depressant drug |
| Sugar | added to foods when fats were removed in the 80's |
| Heredity | Biological traits received from parents |
| Screening tests | Deigned to detect cancer before a person has symptoms |
| Blackouts | Periods of time a person cannot remember |
| Jealousy | an example of emotional abuse in a relationship |
| Carcinogen | Causes cancer |
| Malignant | Contains cancer cells |
| Benign | Non-cancerous |
| Zero Tolerance | Law concerning underage drinking and driving |
| FAS | Condition cuased by exposure to alcohol while in the womb |
| Wellness | A combination of Physical, Mental, and Social Health |
| Caffeine, Ritalin, Cocaine | Examples of stimulants |
| Tobacco Products | #1 cause of preventable death |
| slow and irregular breathing | Symptoms of alcohol poisoning |
| Metastasize | the spread of cancer |
| Remission | The absence of symptoms |
| Serotonin | pleasure neurotransmitter produced by the brain |
| LDL | The lousy cholesterol....builds up and clogs arteries |
| HDL | The healthy cholesterol, it actually helps to remove the buildup of plaque inside the arteries |
| Lifestyle | Way you choose to live your life |
| Monounsaturated Fat | The best type of fat |
| Trans Fat | The worst type of fat |
| Melanoma | The worst type of skin cancer |
| Body Fat percentage | A better predictor of health than body weight |
| HPV Virus | Has been linked to the development of cervical cancer |
| HIIT Training | Bursts of intense exercise with periods of rest in between. Burns more calories than other aerobic exercises |
| Male and female condoms | Greatly reduce the risk of contracting STI's |
| 30/2 | Rates of compressions to breaths during CPR |
| 10 seconds | the length of time you should check for breathing |
