| A | B |
|---|
| WEIGHT TRAINING. For proper breathing when lifting weights you should ______ as you press the weight and _____ as you lower the weight. | exhale & inhale |
| WEIGHT TRAINING. When you do the bench press you should have a _____ with you. | spotter |
| WEIGHT TRAINING. To build bulk muscle you should do ______ weights and fewer reps. | heavy |
| WEIGHT TRAINING. Bending your _____ will help prevent back injury when picking up a heavy weight. | knees |
| WEIGHT TRAINING. The leg extention machine develops the _____. | quads |
| WEIGHT TRAINING. Doing curls will develop your ______. | biceps |
| 1ST AID. the 1st thing you do when apporaching an accident is _____ ___ ______. | survey the scene. |
| 1ST AID. a _____ wictim should be kept warm. | shock |
| 1ST AID. to stop the flow of blood you should _______ ______ to the wound. | apply pressure. |
| 1ST AID. when a spinal injury is suspected you should move the victim ______________________. | only if it is life threatening. |
| 1ST AID. with potential drowning never ____________________. | put yourself in danger. |
| 1ST AID. three symptoms of heart attack are _____________, ___________, __________. | chest pain, shortness of breath and nausea. |
| 1ST AID. if you have swelling, tenderness or deformity you might have a ___________. | fracture. |
| OTL. it takes _____ hits to make a run. | 3 |
| OTL. when a ball hits in the _______ it's an out. | traingle |
| OTL.the fielders cannot play a ball in the ______. | triangle. |
| OTL. a homerun is when _____________________________... . | you hit the ball over the last person's head. |
| OTL. if you _____ a pitch to you it doesn't count. | catch |
| 3 PITCH SOFTBALL. on a _____ play the baserunner doesn't have to be tagged. | force |
| 3 PITCH SOFTBALL. if a batted ball hits the pitcher the batter is ____. | out |
| 3 PITCH SOFTBALL. you get _____ pitches to hit a fair ball. | 3 |
| 3 PITCH SOFTBALL. a ____ base goes to the runner. | tie |
| 3 PITCH SOFTBALL. the only base you may overrun is the ____. | 1st |
| TENNIS. the pts in tennis are called _____ _____ ______ and _____. | love, 15, 30, and 40. |
| TENNIS. when the score is 40-40 you call it _______. | deuce |
| TENNIS. the score after deuce can be ________ or _________. | advantage in or ad. out |
| TENNIS. the ____ score is ad out. | reciever |
| TENNIS. if you serve and hits the net and goes in it is _______. | fault |
| TENNIS. a correct forehand or backhand should have your ______ turned to the net and hit with a firm wrist. | side |
| TENNIS. a good toss for a serve should be __________ of you. | in front |
| TENNIS. in order to win a set you must win ____ games. | 6 |
| PICKLEBALL. pickleball is usually played on a _____________. | tennis court |
| PICKLE BALL. you need ___ pts to win. | 15 |
| PICKLEBALL. pickleball is played with a ____ ball and a paddle. | wiffle |
| PICKLEBALL. you may only score points when _______. | serving |
| PICKLEBALL. when you hit a ball before it bounces it is called a ________. | volley |
| PICKLEBALL. the server may have ____ foot in the box when serving. | 1 |
| VOLLEYBALL. the pass done with both forearms is called a ______. | bump |
| VOLLEYBALL. there are _____ players on a team. | 6 |
| VOLLEYBALL. ____ points are needed to win. | 15 |
| VOLLEYBALL. the player who serves is in the _________ (place on court). | back right. |
| VOLLEYBALL. the service goes _________. | clockwise. |
