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NUTRITION INFORMATION

AB
proteinsNutrient: builds and repair
carbohydratesNutrient: gives us lots of energy
fatsenergy, protection, warmth
Vitamin AVitamin helps the eyes
Vitamin DVitamin helps the bones
Vitamin EVitamin regulates the body (sex drive)
Vitamin KVitamin helps blood clotting
B vitaminsVitamin found in breads
PotatoesHigh Carbohydrate food
Butterhigh fat food
Cholesterolfound only in foods from animals
1 Tbsp=3 tsp
Measure liquidsin glass cups
Mineral found in egg yolksiron
Bread and Cereal Foodsbread, pasta,potatoes,rice
Fruitsapples, oranges, strawberries
Vegetablescarrots, beans, peas
Dairy Foodsmilk, cheese, yogurt
Meat Foodsbeef, chicken, fish
World's Greatest TeacherMrs. Crane


Doris M. Crane

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