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Deficiency Symptoms of Vitamines

Vitamine AAmemia, Night Blindness, Impaired growth
Vitamine DAbnormal growth, misshapen bones
Vitamine ERed blood cell breakage, anemia
Vitamine KHemorrhaging
ThiaminEdima, Abnomal heart, rhythmks heart failure
RiboflavinChrack at corners of mouth, Skin rach
NiacinDiarrhea, Black smooth tongue
Vitamine B6Amenia, Abnormal brain wave pattern, Irritation of sweat glands
FolateHeartburn, Constipation, Smetal confusion,fating
Vitamine B12Hypersensivitity
Pantothenic AcidVomiting, intestinal distress, insomnia, fatigue
BiotinAbnornal heart action, loss of appetite, nausea, Drying, rash, loss of hair
Vitamine CBleeding gums, loosened teeth, Rough skin, Failure of wounds of heal

Kari Ito

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