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Deficiency Symptoms of Vitamines
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| A | B |
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| Vitamine A | Amemia, Night Blindness, Impaired growth |
| Vitamine D | Abnormal growth, misshapen bones |
| Vitamine E | Red blood cell breakage, anemia |
| Vitamine K | Hemorrhaging |
| Thiamin | Edima, Abnomal heart, rhythmks heart failure |
| Riboflavin | Chrack at corners of mouth, Skin rach |
| Niacin | Diarrhea, Black smooth tongue |
| Vitamine B6 | Amenia, Abnormal brain wave pattern, Irritation of sweat glands |
| Folate | Heartburn, Constipation, Smetal confusion,fating |
| Vitamine B12 | Hypersensivitity |
| Pantothenic Acid | Vomiting, intestinal distress, insomnia, fatigue |
| Biotin | Abnornal heart action, loss of appetite, nausea, Drying, rash, loss of hair |
| Vitamine C | Bleeding gums, loosened teeth, Rough skin, Failure of wounds of heal |
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