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Target Muscles

Learn to identify the muscles used during specific lifts.
AB
LATISSIMUS DORSILAT PULLS
TRICEPSTRICEP EXTENSIONS
PECTORALIS MAJORBENCH PRESS
HAMSTRINGSLEG CURLS
QUADRICEPSLEG EXTENSIONS
PECTORALIS MINORINCLINE
BICEPSCURLS
GASTROCNEMIUSCALF RAISES
ABDOMINALSSIT UPS
DELTOIDSMILITARY PRESS

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