| A | B |
|---|
| Skill Related Fitness | components of physical fitness that contribure to the ability so successfully participate in sports |
| Health Related Fitness | components of physcial fitness that contribure to the operation of the systems of the body |
| Flexibility | the range of possible movement at various joints |
| Cardiovascular Fitness | ability of the heart, blood vessels, and respiratory system to supply oxygen and nutrients to the muscles during exerccise |
| Muscular Strength | the ability to use muscles for a long period of time |
| Muscular Strength | the ability of muscles to exert a force one time |
| Body Composition | Ratio of fat to muscle, bone, and other body tissues |
| Agility | Ability to change the position and control |
| Balance | Ability to keep an upright posture while either standing still or moving |
| Power | ability todo strength performances at a rapid pace |
| Reaction Time | amount of time needed to move once the senses signal the need to move |
| Coordination | integration of eye, hand, and foot movements |
| Speed | Ability to cover a distance in a short time |
| Norm-Referenced Tests | physical fitness tests in which norms are used to indicate fitness levels |
| Criterion=Referenced Tests | physical fitness tests in which specific standards are used to judge fitness levels |
| Health-Related Fitness Standards | component of physical fitness that contribute to the operation of the systems of the body |
