| A | B |
|---|
| Nutrients | Substances derived from food that make our bodies healthy |
| Glutes | Muscles covering your butt |
| Reps | The number of times you repeat a movement |
| Keys to good nutrition | Blance, variety, and moderation |
| We should have no more than ____ mg of Cholesterol | 300 |
| 2200 | Number of calories a typical teenage girl should have |
| Backpacks and Can Goods | Items from home that can be used for strength training |
| Carbs, protein, fat, viatmins, minerals, and water | Six basic nutrients |
| 1-2 Servings | Dairy |
| 1-3 Servings | Nuts and Legumes |
| 2-3 Servings | Fruit |
| 70%-85% | Target Heart Rate |
| Vitamin C | Better to be consumed raw |
| Talk Test | You can't speack a full sentence without becoming winded. |
| Pilates | Bone density and joint health improve. |
| Yoga | Means to create a union of balance of a person's mind, body, and spirit. |
| Strength Traing | Helps fight against bone loss in women. |
| Calf | Back of the lower leg |
| Pectorals | Muscles that cover the front of the upper chest |
| Set | A group od successive repitions performed without resting |
