| A | B |
|---|
| intention | something that you plan to do |
| accomplish | to succeed in doing something, especially after working hard to do it |
| lifestyle | the way you live |
| strengthen | to make something stronger |
| essential | very important and necessary |
| establish | to start something (a company, situation, goal, conversation) |
| quest | a long search for something |
| accountable | responsible for your actions and able to explain them |
| regimen | a special plan or routine to improve your health |
| motivated | very excited to do something or accomplish something |
| log | a journal or diary |
| component | a part of something |
| aerobic | related to exercise to strengthen the heart and lungs |
| flexibility | the ability to stretch and bend easily |
| extended | long |
| boost | to increase or improve |
| body builder | someone who works to develop big muscles |
| bone density | the strength of your body's bones |
| stability | being strong and steady |
| overlooked | forgotten, not noticed |
| counteract | to reduce the bad results of something by doing another thing with the opposite results |
| soreness | muscle pain |
| range of motion | how far you can move your muscles |
| consistency | being always the same, not changing |
| think twice | to consider something carefully before doing it |
| become second nature | become a habit |
| devoted to | giving someone or something a lot of love and time |
| enlist | to convince someone to help you |
| put someone off | make someone not want to do something |
| stamina | physical or mental strength that helps you do something for a long time |
