| A | B |
|---|
| Vitamin A | Antioxidant, maintains healthy vision, skin, and mucous membranes |
| Vitamin D | Essential for formation of bones and teeth |
| Vitamin E | Antioxidant; helps form blood cells, muscles, and lung and nerve tissue; boosts the immune system |
| Vitamin K | Essential for blood clotting |
| Vitamin C | Antioxidant; helps in wound healing |
| Folic acid | Necessary to produce the genetic material of cells; protects against heart disease |
| Beta carotene | Antioxidant; used by the body to make vitamin A |
| Vitamin B1 | Helps convert food into energy |
