| A | B |
|---|
| Health experts recommend that you limit the amount of fat in your diet to _____% or less of your daily calories. | thirty |
| A general rule for a healthier diet is to decrease saturated fats ("bad" fats) and increase _____fats ("good " fats). | monounsaturated |
| _____is a waxy substance produced by your body. | cholesterol |
| Fats are one of five kinds of nutrients required by the human body. The others are vitamins, minerals, carboyhdrates, and _____. | protein |
| ____ is an excellent source of Omega 3s, a "good" fat that helps help your heart healthy. | fish |
| A healthy diet strives for low levels of "bad" or _____ cholesterol and high levels of "good" or _____ cholesterol | LDL HDL |
| One of the functions of fat is to help your body absorb _____. | vitamins |
| A diet high in saturated fats can lead to high levels of "bad" cholesterol, which can clog _____ and lead to heart disease. | arteries |
| Saturated fats are found in meat, poultry, and _____ products, as well as palm oil and _____ oil. | dairy coconut |
| There are _____ calories in every gram of fat. | nine |
| The word "_____" high on the list of ingredients in a snack food, is a clue that the food is high in "bad" fat. | hydrogenated |
| _____ found in many fried and prepared foods, are possibly the worst kind of fat, because they raise "bad" cholesterol levels and lower "good" cholesterol levels. | transfattyacids |
| Cooking with canola oil or _____ is a good idea, since these are both sources of monounsaturated fats. | olive oil |
| _____ and avocados are good sources of monounsaturated fats. | nuts |
| _____, in stick form, is a source of transfatty acids; the "squeezable" kind is a healthier alternative. | margarine |
