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A simple view of nutrition

CarbohydratesUsed for energy
FatsProvide a lot of energy
ProteinsUsed for growth and repair
VitaminsUsed in tiny quantities to allow the body to function correctly
MineralsUsed in small quantities to help the body to function correctly
Water65% of your body is made of this
FibreMoves food through the gut and stops constipation
Sugar and StarchAre types of carbohydrate

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