| A | B |
|---|
| health related | fitness components which enable you to perform daily activities with vigor |
| skill | components of fitness related to performing motor tasks |
| obesity | having excess fat |
| physical fitness | state of physical well being |
| sedentary | inactive |
| health | state of complete mental, social, and physical well being |
| cardiovascular | relating to the heart and blood vessels |
| wellness | quality of one's life |
| behavior | factor most responsible for fitness |
| risk factors | used to determine how likely you are to develop a disease or health problem |
| heredity | qualities passed on by a person's ancestors |
| gender | a person's sex |
| optimal | highest potential of an individual to be fit |
| metabolism | body processes that allow the cells to function |
| aerobic | continuous exercise using large muscle groups that keep the heart rate in the target zone |
| positive attitude | mindset for fitness |
| anaerobic | exercise so intense the body cannot supply oxygen needed |
| vigorous | short, intense activities |
| moderate | medium intensity exercise |
